Bowel cancer, also known as colorectal cancer is a prevalent and concerning health issue worldwide, with Australia having one of the highest rates. In this blog, we'll explore how exercise can have a positive impact pre- and post treatment, and how Exercise Physiologists can support patients diagnosed with bowel cancer throughout their journey.
Exercise and Bowel Cancer
Bowel cancer, also known as colorectal cancer, is a significant health concern affecting millions of people worldwide. Australia has one of the highest rates of bowel cancer in the world and is the second most common cancer in both men and women in Australia.
Alongside medical treatments, incorporating regular exercise into your routine can provide numerous benefits in managing bowel cancer. We will explore the positive impact that exercise can have on bowel cancer, highlighting its potential to improve overall well-being, aid in treatment, and enhance quality of life.
How can Exercise Physiologists help patients diagnosed with Bowel cancer?
Exercise can play a complementary role in cancer treatment. Research suggests that engaging in regular exercise before, during, and after treatment may improve treatment outcomes, such as reducing the risk of cancer recurrence, enhancing response to therapies, and improving overall survival rates. An Exercise Physiologist can help guide and determine the appropriate exercises based on your specific condition and treatment plan.
Managing Bowel cancer treatment side effects:
Bowel cancer treatments, such as chemotherapy and radiation therapy, often lead to various side effects that can affect quality of life. Exercise can help manage and alleviate some of these side effects. For instance, physical activity has been found to reduce fatigue, improve appetite, alleviate nausea, and enhance overall well-being during treatment.
Bowel cancer treatments can also impact bowel function, leading to issues such as constipation, diarrhoea, or changes in bowel habits. Regular exercise, along with a healthy diet, can promote regularity and optimise digestive health. Physical activity helps stimulate bowel motility, improve gut function, and maintain healthy bowel movements. Focus on exercises that promote core strength and pelvic floor control, which can aid in bowel regularity.
Importance of continuing exercise post treatment:
For individuals who have completed treatment or are in remission, exercise may play a role in reducing the risk of cancer recurrence. Studies have shown that regular physical activity can help modulate various factors associated with cancer progression, such as inflammation, insulin resistance, and hormonal imbalances. Engaging in moderate-intensity aerobic exercises, resistance training, or a combination of both may contribute to reducing the risk of bowel cancer recurrence.
Other benefits:
A bowel cancer diagnosis can have a significant emotional impact, including feelings of anxiety, depression, and stress. Exercise has been shown to be beneficial for mental health, reducing anxiety and depressive symptoms, improving mood, and promoting overall well-being. Participating in activities that are tailored for individuals with bowel cancer can provide a supportive and empowering environment.
Participating in exercise programs or joining support groups tailored to individuals with cancer can provide a sense of belonging and support. Engaging with others who share similar experiences can foster motivation, accountability, and emotional support throughout your journey.