Back pain management

It is likely that if you’ve come to read this article, you yourself have experienced, or are experiencing back pain. What might come as a surprise is that 80% of Australian adults will experience at least one episode of low back pain in their lives1.

Read more ...


Exercise and Mental Health

World Health Organisation (WHO) recognises mental health as “a state of well-being in which an individual realises or recognises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Read more ...

CANCER - A Brief Overview

Exercise Physiology for Cancer Patients

Epidemiology – You are not alone…

Projections from the Australian Institute of Health and Welfare estimated there would be 145 000 new diagnoses of cancer in 2020, of which 13.7% would be breast, 11.5% prostate, 10.7% colorectal and 9.1% lung.

Read more ...


Chronic heart failure is a condition whereby the heart is no longer able to maintain its function and is unable to effectively pump blood to the lungs and the rest of the body. This is commonly caused by conditions like ischaemic heart disease, high blood pressure and diabetes amongst others.

Read more ...