Exercise physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
If you are suffering from long term pain or have recently injured yourself, our Exercise Physiologists are here to help rehabilitate your injury so that you can get back to doing the things that you love and the things that your pain has taken control of. You can trust your body again, we'll show you how and support you along the way.
MyEP Exercise Physiologists treat and manage a broad range of conditions, including a range of commonly preventable and treatable health conditions.
We can help you with:
- Type II Diabetes, Cardiovascular Disease, Stroke, Arthritis, Cancer, Metabolic Syndromes (Obesity), Chronic Respiratory Diseases, Asthma and Mental Health
- Persistent Pain
- Risk factor management; Hypertension, Physical Activity Levels, Dietary Education, Pre-Diabetic and High Cholesterol
- Neurological conditions; Parkinson’s, Dementia, Alzheimer’s, PTSD, Anxiety and Depression.
- Musculoskeletal imbalances; lower back pain, knee pain, hip pain, shoulder pain, etc.
- Falls Prevention, Gait Retraining and Balance Improvement
- Pre- and Post surgery rehabilitative exercises
MyEP Exercise Physiologists perform specialised resistance training where the body has to utilise all its stabilisers rather than rely on external supports such as gym machines. Modern gym training tends to break down the body into isolated segments - taking a reductionist view of the complexities of human motion.
MyEP introduces full body exercises that respect cooperation between lower and upper body segments. The methods we use corrects imbalances and mobility loss through full body integrated human movement. MyEP uses these progressive exercise techniques to help your body function well all day. Our aim is not to bring a client to exhaustion through higher reps or load, it is to improve health, performance and overall function safely.
My EP offers one on one Strength, Conditioning and Rehabilitation sessions or group sessions are available. You can visit us at one of our clinics across the Sunshine Coast.
Our Service Area
Our My EP Exercise Physiology Clinics are in Buderim, Caloundra, Coolum, Nambour and Noosa. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Caloundra, Dicky Beach, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.