About Exercise Physiology

 

What is My EP- Exercise and Health Management?

My EP is an established Exercise Physiology Practice located on the Sunshine Coast. My EP Accredited Exercise Physiologists (AEPs) and Accredited Exercise Scientists (AESs) specialise in the delivery of exercise, lifestyle and behavioural modification programs to:

  • Aid in the prevention and management of chronic diseases and injuries
  • Help with sports related strength and conditioning exercises
  • Provide an innovative approach to a healthier lifestyle
  • Help clients reach their own health and wellness goals

What is an Exercise Physiologist/Exercise Scientist?

Accredited Exercise Physiologists are university qualified, allied health professionals with a diverse range of skills.

The aim of an Accredited Exercise Physiologist is to prevent or manage chronic disease, injury, and assist in restoring an individual to optimal physical function, health or wellness.

Accredited Exercise Physiologist’s specialise in clinical exercise prescription, personal training, health education and the delivery of exercise and lifestyle modification programs for people who are healthy or have chronic diseases. (Exercise and Sports Science Australia)

Accredited exercise scientists hold an undergraduate degree in the field of exercise and sports science.

They specialise in personal training and the design, implementation and evaluation of exercise and physical activity for healthy people. They provide programs for improving general health, the prevention of chronic diseases, health promotion and enhanced sports performance. (Exercise and Sports Science Australia)

What can I expect from my first visit with an Exercise Physiologist/Exercise Scientist?

My EP Exercise Physiologists/Exercise Scientists will:

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  • Explain how exercise will help your condition/goals and how this will affect your body and quality of life.
  • Discuss goals and strategies for you to implement, relating to your specific health and lifestyle.
  • Complete a comprehensive individual physical assessment to determine where to start your exercise program.
  • Provide an individualised program including movements best suited to your needs, with pictures and instructions on how to safely perform your exercises.
  • Take you through each exercise providing you with the knowledge and confidence to undertake the exercises at home or in the gym, with correct technique.
  • Provide a written report for your doctor after the initial assessment with details of the exercise plan and updates of your progress throughout your time with My EP.

 

Our Team

Jesse Goldfinch

Jesse Goldfinch

ACCREDITED EXERCISE PHYSIOLOGIST

Grant Hancock

Grant Hancock

ACCREDITED EXERCISE PHYSIOLOGIST

Read more about our team

Our Services

My EP Exercise Physiology are Exercise Physiologists based on the Sunshine Coast. Our services include: exercise physiology, weight loss management, wellness care plans, lifestyle modification programs, personal training, veterans exercise, rehabilitation, injury management, Diabetes management services, pain management through exercise, DVA gym, clinical exercise programs, healthy lifestyle choices training, prevention and management of chronic diseases, senior exercise program, youth sports injury rehabilitation, gym trainer for elderly, elderly rehabilitation care, elderly rehabilitation plans, obesity management plans, weight loss exercise programs, controlling diabetes through exercise, controlling type 2 diabetes through exercise, sports training to prevent injuries, exercise programs to treat cancer, exercise programs to treat arthritis, exercise programs to treat asthma, exercise programs to treat heart disease, exercise programs to treat Obesity.

Our My EP Exercise Physiology Clinics are in Nambour, Mooloolaba, Coolum, Noosa, Caloundra, Cotton Tree and Buderim. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Caloundra, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.