MyEP Exercise Physiologists are experts in exercise prescription, our aim is to design movements and activities that are tailored towards a clients goals, medical and fitness history. Movement should be enjoyable and help reduce the risk of many chronic conditions. The body was meant to move and we will show you an evidence based approach to your conditions.
MyEP introduces full body exercises that respect cooperation between lower and upper body segments. We use these progressive exercise techniques to help your body function well all day. Our aim is not to bring a client to exhaustion through higher reps or load, it is to improve health, performance and overall function safely.
We can help you with:
- Fat loss, weight management and blood pressure
- Prevention of injuries, recurrence risk factors and corrective strategies
- Improve poor mobility and stability in joints and ligaments
- Increase cardiovascular fitness
- Safe techniques for strength and conditioning depending on an individual’s age
- Risk factor management
- Management & prevention of musculoskeletal conditions with a biopsychosocial approach :
- Shoulder pain (impingement, frozen shoulder, bursitis)
- Elbow pain (tennis and golfer's elbow)
- Spinal pain / Lower Back pain (spondylolysis, scoliosis, stenosis & spondylolisthesis)
- Hip pain (bursitis & arthritis)
- Knee pain (meniscal damage & arthritis)
- Foot pain (plantar fasciitis & shin splints)
If you are suffering from long term pain or have recently injured yourself, our Exercise Physiologists are here to help rehabilitate your injury so that you can get back to doing the things that you love and the things that your pain has taken control of. You can trust your body again, we'll show you how and support you along the way.
My EP offers one on one Strength, Conditioning and Rehabilitation sessions. You can visit us at any of our clinics across the Sunshine Coast.
Our Service Area
Our My EP Exercise Physiology Clinics are in Buderim, Caloundra, Coolum, Nambour and Noosa. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Caloundra, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.