VideosExercises to help you build strength

Full Body (10)


Alternate Push-ups on Swissball

 


Bird Dog and Squats on Fitball

 


BOSU push/pull core exercise

 


Core exercise with Swissball, BOSU and Theraband

 


Frog and Fitball jumps

 


Medicine Ball throws

 


Medicine ball wall throw variations

 


One-sided Posterior Pull with Partial Split Squat

 


Superior Pull with Partial Squat

Posterior Pull with Partial Squat 

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