VideosExercises to help you build strength

Core (7)


Alternate Push-ups on Swissball

 


Bird Dog and Squats on Fitball

 


BOSU push/pull core exercise

 


Core exercise with Swissball, BOSU and Theraband

 


Frog and Fitball jumps

 


Medicine Ball throws

 

 


Medicine ball wall throw variations

 

 

Contact Info

We have clinics across the Sunshine Coast & Cooloola Coast.

Phone

(07) 5441 3850

Mobile

0487 296 565

Fax

(07) 5302 0742


Email

info@myep.com.au

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Medicare

NDIS registered provider

WorkCover Queensland

  • 'Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today’ Akin A. Awolaja
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