One-on-One Training Enhancing Lifestyle Changes

At MyEP we believe it’s much more functional and healthier to have strong and pliable muscles. It’s more beneficial for improving everyday activities and enhancing lifestyle changes.  At MyEP it’s about thinking outside the box and getting out of the mundane day to day gym programs. Our Accredited Exercise Scientists focus on human motor development and how that can help us move better. It’s important to learn these fundamentals to help reduce the risk of chronic diseases and a better outlook to a healthier lifestyle. At MyEP we look at:

  • Improving movement patterns ie. Fundamental vs Specific Movement
  • Reducing metabolic age ie. Fat loss, waist measurements and blood pressure
  • Improve poor mobility and stability in joints and ligaments
  • Increased cardiovascular fitness
  • Correct warm ups and cool downs
  • Safe weight lifting techniques for Strength and Conditioning of an individual’s age
  • Exercise adherence
  • Prevention of injuries, recurrence risk factors and corrective strategies
  • Emphasis on using exercise to help build Farmer's strength, so you can function well all day

MyEP also implements exercise as a treatment strategy to assist individuals in:

  • Chronic conditions- Obesity, Diabetes and Cancer
  • Respiratory- Asthma, Cystic Fibrosis
  • Neurological conditions
  • Gait Retraining
  • Risk factor management- Physical Activity Levels, Weight management and Dietary Education
  • Management & prevention of musculoskeletal conditions:
    • Shoulder pain (impingement, frozen shoulder, bursitis)
    • Elbow pain (tennis and golfer's elbow)
    • Lower Back pain & postural abnormalities (spondylolysis, scoliosis, stenosis & spondylolisthesis)
    • Hip pain (bursitis & arthritis)
    • Knee pain (meniscal damage & arthritis)
    • Foot pain (plantar fasciitis & shin splints)

My EP offers one on one Strength, Conditioning and Rehabilitation sessions. You can choose from 8 different clinics across the Sunshine Coast. 

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Our Service Area

My EP Exercise Physiology are Exercise Physiologists based on the Sunshine Coast. Our services include: exercise physiology, Accredited exercise physiologists, Accredited exercise scientists, personal trainer, personal training, strength and conditioning, hip bursitis, meniscal damage knee, rotator cuff pain, frozen shoulder, shin splints, plantar fasciitis, scoliosis, nerve impingement, spondylolysis, spondylolisthesis, stenosis, Lower back pain, Gait retraining, tennis elbow, golfers elbow, injury management, clinical exercise programs, healthy lifestyle choices training, prevention and management of sports injuries, sports injury rehabilitation, gym trainer for athletes, rehabilitation care, rehabilitation plans, rehabilitation facility, obesity management plan, weight loss exercise program, controlling diabetes through exercise, controlling type 2 diabetes through exercise, sports training to prevent injuries.

Our My EP Exercise Physiology Clinics are in Nambour, Mooloolaba, Peregian Beach, Noosa, Sippy Downs, Brightwater and Buderim. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Caloundra, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.

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  • 'Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today’ Akin A. Awolaja
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