Health Management

 

Health Management

MyEP Exercise Physiologists perform specialised resistance training where the body has to utilise all its stabilisers rather than rely on external supports such as gym machines. Modern gym training tends to break down the body into isolated segments - taking a reductionist view of the complexities of human motion.

MyEP introduces full body exercises that respect cooperation between lower and upper body segments. The methods we use corrects imbalances and mobility loss through full body integrated human movement. MyEP uses these progressive exercise techniques to help your body function well all day. Our aim is not to bring a client to exhaustion through higher reps or load, it is to improve health, performance and overall function safely.

We can help you with:

  • Fat loss, weight management and blood pressure
  • Prevention of injuries, recurrence risk factors and corrective strategies
  • Improve poor mobility and stability in joints and ligaments
  • Increase cardiovascular fitness
  • Safe techniques for strength and conditioning depending on an individual’s age
  • Risk factor management
  • Management & prevention of musculoskeletal conditions with a biopsychosocial approach :
    • Shoulder pain (impingement, frozen shoulder, bursitis)
    • Elbow pain (tennis and golfer's elbow)
    • Lower Back pain & postural abnormalities (spondylolysis, scoliosis, stenosis & spondylolisthesis)
    • Hip pain (bursitis & arthritis)
    • Knee pain (meniscal damage & arthritis)
    • Foot pain (plantar fasciitis & shin splints)

If you are suffering from long term pain or have recently injured yourself, our Exercise Physiologists are here to help rehabilitate your injury so that you can get back to doing the things that you love and the things that your pain has taken control of. You can trust your body again, we'll show you how and support you along the way.

My EP offers one on one Strength, Conditioning and Rehabilitation sessions. You can visit us at any of our clinics across the Sunshine Coast. 

 

Find A Clinic Near You

 

Our Service Area

Our My EP Exercise Physiology Clinics are in Buderim, Caloundra, Coolum, Nambour and Noosa. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Caloundra, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.