Athletic Development Preventing Injury & Enhancing Performance

At MyEP, our Accredited Exercise Scientists cover a wide spectrum of sports performance based assessments and performance enhancement exercises. The main goal of MyEP is to safe proof the body from injury, through functional movements that allows the client/athlete to handle their body weight in all planes of movement. This type of personal training helps the client/athlete have greater stability, mobility, flexibility, strength, power and conditioning. It also helps with improving power and strength in sport specific movements, safe guarding the body from impact injuries and better outcomes for specific training problems. Many of the exercises are focused on a strong core and hip musculature, cardiovascular training, single leg training, power lifting and correct exercise and equipment choice for the client/athlete needs. MyEP implements exercise as a treatment strategy to assist:

  • Injuries- ACL injury prevention, Rotator cuff support and stability, Pain with exercise, Tendinitis/Tendinosis, Anterior/Posterior Knee pain, lower spine mobility/stability issues, sports Hernia prevention and rehabilitation, Correct Lifting techniques
  • Golf, Tennis and Hockey swing- core/hip strength and stabilisers of the shoulder complex
  • Athletics, Football, Swimming and Cycling- Endurance, explosive training for speed or acceleration, developing elasticity (Vertical jump, board jump) and interval training
  • AFL, netball, basketball- Overhead lifts, single leg strength, coordination skills, endurance, explosive and interval training.
  • Rugby Union/Rugby league- impact type exercise, strength and power lifts.
  • Casual Runner- Gait analysis, stabilisers of ankles, knees and hips. Plus spinal mobility.
  • Weightlifting or Gym- Functional training for all body parts.

Pre workout/Pre Game day- Soft tissue therapy- foam roller, Dynamic stretches- mobility drills and aerobic fitness.

Post workout/Post Game day- Static stretching- shortened muscles. Injury prevention steps.

My EP offers one on one Strength, Conditioning and Rehabilitation sessions. You can choose from 8 different clinics across the Sunshine Coast.

Healthy Adult Testimonials

  • Tony Creswick-Jackson
  • Peter Roberts

Jesse is a pleasure to work with and is focused on jointly achieving the client's goals. I have had amazing results and my quality of life has improved immensely since using Jesse's services.

Tony Creswick-Jackson

I have been taking part in a supervised exercise program for the past two years, under the direction of Jesse Goldfinch. During the program, my cardiovascular fitness and core strength have both improved dramatically, joint pain is far better managed than before the program began, and my weight and waist measurements have reduced considerably, to the extent of reducing the risk of a cardiac event. Mr Goldfinch’s assistance and encouragement have played a major part in the improvements I have experienced, and I would recommend his professional services to anyone.

Yours faithfully,
Peter Roberts

Our Service Area

My EP Exercise Physiology are Exercise Physiologists based on the Sunshine Coast. Our services include: exercise physiology, Accredited exercise physiologists, Accredited exercise scientists, personal trainer, personal training, strength and conditioning, sports trainer, clinical exercise programs, healthy lifestyle choices training, sports injury rehabilitation for adults, gym trainer for adults, rehabilitation care, sports training to prevent injuries, Injury prevention, Core strength for golf, tennis and hockey swing; Endurance for athletics, football, swimming and cycling, training for AFL, football, volleyball, weightlifting, netball, basketball; impact training for rugby union/rugby league, gait analysis for running, functional training for weightlifting or gym.

Our My EP Exercise Physiology Clinics are in Nambour, Mooloolaba, Peregian Beach, Noosa, Sippy Downs, Brightwater and Buderim. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Caloundra, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.

  • 'Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today’ Akin A. Awolaja
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