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EXERCISE & MENTAL HEALTH

Exercise and Mental Health

World Health Organisation (WHO) recognises mental health as “a state of well-being in which an individual realises or recognises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

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WorkCover Queensland

  • 'Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today’ Akin A. Awolaja
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