Who Are Exercise Physiologists Recognised By?

 

At MyEP, our Accredited Exercise Scientists cover a wide spectrum of sports performance based assessments and performance enhancement exercises. The main goal of MyEP is to safe proof the body from injury, through functional movements that allows the client/athlete to handle their body weight in all planes of movement. This type of personal training helps the client/athlete have greater stability, mobility, flexibility, strength, power and conditioning. It also helps with improving power and strength in sport specific movements, safe guarding the body from impact injuries and better outcomes for specific training problems. Many of the exercises are focused on a strong core and hip musculature, cardiovascular training, single leg training, power lifting and correct exercise and equipment choice for the client/athlete needs. MyEP implements exercise as a treatment strategy to assist:

  • Injuries- ACL injury prevention, Rotator cuff support and stability, Pain with exercise, Tendinitis/Tendinosis, Anterior/Posterior Knee pain, lower spine mobility/stability issues, sports Hernia prevention and rehabilitation, Correct Lifting techniques
  • Golf, Tennis and Hockey swing- core/hip strength and stabilisers of the shoulder complex
  • Athletics, Football, Swimming and Cycling- Endurance, explosive training for speed or acceleration, developing elasticity (Vertical jump, broard jump) and interval training
  • AFL, netball, basketball- Overhead lifts, single leg strength, coordination skills, endurance, explosive and interval training.
  • Rugby Union/Rugby league- impact type exercise, strength and power lifts.
  • Casual Runner- Gait analysis, stabilisers of ankles, knees and hips. Plus spinal mobility.
  • Weightlifting or Gym- Functional training for all body parts.

Pre workout/Pre Game day- Soft tissue therapy- foam roller, Dynamic stretches- mobility drills and aerobic fitness.

Post workout/Post Game day- Static stretching- shortened muscles. Injury prevention steps.

My EP offers one on one Strength, Conditioning and Rehabilitation sessions. You can choose to visit us at any of our clinics across the Sunshine Coast.

Our Service Area

Our My EP Exercise Physiology Clinics are in Buderim, Coolum, Caloundra, Nambour and Noosa. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Caloundra, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.

Exercise Physiology Sunshine Coast Cooloola

What We Do

  • Chronic Conditions +

    Chronic Conditions Exercise physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise Read More
  • One-on-One Training +

    Health Management MyEP Exercise Physiologists perform specialised resistance training where the body has to utilise all its stabilisers rather than Read More
  • Senior Health +

    Senior Health Keeping healthy as you get older is the best way to avoid the chances of developing chronic conditions Read More
  • Health Management +

    At MyEP, our Accredited Exercise Scientists cover a wide spectrum of sports performance based assessments and performance enhancement exercises. The Read More
  • Cost Summary +

    One-on-one Session (Private Health rebates available.) Initial Assessment (45 min - 1 hr) $100 Ongoing Sessions (45 min) $80 Group Sessions Read More
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Our Service Area

My EP Exercise Physiology are Exercise Physiologists based on the Sunshine Coast and Cooloola Coast. Our Exercise Physiology services are recognised by Private health funds, Chronic Disease Management (CDM) Medicare Items (formerly EPC), Diabetes Type II Group classes, Aboriginal and Torres Strait Islander Health, Department of Veterans Affairs (DVA), National disability insurance scheme (NDIS), Work Cover QLD and Prostate Cancer: The Man Plan.

Our My EP Exercise Physiology Clinics are in Nambour, Mooloolaba, Peregian Beach, Tin Can Bay, Rainbow Beach, Noosa and Sippy Downs. Our services extend to the following suburbs: Pelican Waters, Golden Beach, Moffat Beach, Kings Beach, Dicky Beach, Caloundra, Currimundi, Warana, Wurtulla, Bokarina, Kawana, Buddina, Bright Water, Minyama, Mooloolaba, Maroochydore, Buderim, Mountain Creek, Glenfields, Kuluin, Bli Bli, Mudjimba, Marcoola, Coolum, Sunshine Beach, Noosa, Noosa Heads, Palmwoods, Woombye, Nambour, Maleny, Montville, Mapleton, Flaxton, Hinterland, Cooroy, Gympie and other surrounding suburbs.